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Geoff McDonald is an Ideas Architect. He used to be an architect, studied for 7 years in Australia and the US, then practiced for 2 years in Australia and the UK. He presented at conferences in Australia, New Zealand, Canada and the US and has some awesome tips for you on how to be more grateful and how to rewire your brain for happiness.

What we talked about

  • How Geoff found out what was actually more meaningful after taking a trip to Europe (he's from Australia)
  • Some great tips on how to rewire your brain to happiness and gratitude
  • Why it's important to focus on gratitude, consistently 
  • What's the best thing to do when you just can't feel grateful
  • A great way to increase happiness with just 5 minutes every day and much more

His favorite Gratitude Quote

"Gratitude is the antidote to the two things that stop us: fear and anger." - Tony Robbins

Click to Tweet

Tips for being GRATEFUL consistenly

  • Write down each day 3 things you are grateful for on one column and 3 things you're looking forward to on another column
  • Take a walk, at least a 30 minutes walk, preferably in nature when you feel it's hard to be grateful

Mentioned resources

Geoff McDonald shared with us lots of interesting insights about Hardwiring Happiness which he highly recommends:

You can also get in touch with him here: www.geoffmcdonald.com

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